Stretching is good for all walks of life including restaurant, hotel, factory, and construction workers. I decided to “practice what I preach” and made a ...Living in the United States can be expensive, especially in major cities where the cost of living is high. However, there are still affordable options available for those looking t...The Same Reasons We Do. The majority of the time, dogs stretch for the same reasons that people do. Maybe your dog feels like its body is a little tight. Your dog may also have been lying down in the same position for an extended period of time, and it may feel like it needs to stretch to restore some mobility to its limbs. Much like when ...Why does stretching feel so good? - BBC Science Focus MagazineStretch marks occur when a person's skin stretches too quickly, which can be due to puberty, pregnancy or weight gain. They can appear anywhere on the body, including the hips, stomach, and thighs ...Yawn. A yawn is a reflex in vertebrate animals characterized by a long inspiratory phase with gradual mouth gaping, followed by a brief climax (or acme) with muscle stretching, and a rapid expiratory phase with muscle relaxation, which typically lasts a few seconds. [2] [3] For fish and birds, this is described as gradual mouth gaping, staying ...When you let go, the polymers relax back into their tangled compact shape. Most plastic materials have some elasticity, but the amount the material will stretch depends on the type of polymer and length, etc. Answer 3: The ability to stretch is what we call elasticity (elasticity is the noun, elastic is the verb).Fortunately, I think we’re moving in the right direction. And what we’re going to do is – we’re going to hopefully dispel some of those myths and misconceptions about stretching. And how to use it and why we use it and so forth, in the warm-up. So before we move on, we’ll just have a quick look at what some of the current research is ...Why does stretching feel so good? - BBC Science Focus MagazineIt's called pandiculating. It's the act of stretch and yawning at the same time, usually right when you wake up in the morning. Cats and dogs do it too, and there's good reason for it. That full ...1. Increases range of motion. Regular stretching may improve a person’s ability to move a joint through its full range of motion, allowing for more freedom of movement and greater comfort and...Stretch marks occur when a person's skin stretches too quickly, which can be due to puberty, pregnancy or weight gain. They can appear anywhere on the body, including the hips, stomach, and thighs ...Meet The Creators. An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how.If someone has a slouched posture, this can tighten muscles and put stress on muscles and joints, as well as cause back or neck pain. Stretching can alleviate this tightness and thereby improve ...Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. Read on to know why it's so important and how to do it safely.The idea that low back pain is caused by tight hamstrings and stretching them is the solution to fixing the injury is one held by many in the medical and physical therapy profession. When you glance quickly at the research, it actually makes sense. If you do a simple Google search, you could easily come up with a number of studies that link …Stretching helps maintain muscle flexibility and strength. Without regular stretching exercises, the muscles can contract and become tight. For example, ...Your calves provide this power via the stretch-shortening cycle. This is where a muscle makes an eccentric contraction (or active stretch) followed immediately by a concentric contraction (or shortening) [].You calf muscles also have a large amount of fast twitch muscle fibers – built to help you with speed, explosiveness, and power [].Walking, …7) Stretching in Pain. Sometimes, excessive stretching in dogs may be indicative of a medical problem. Some dogs stretch their front legs and keep their chest down with their rear end up in the air in what is called the "prayer position" when they have abdominal pain.May 8, 2024 ... The world's greatest stretch really is that good, stretching muscles in your hips, legs, chest, and back while building strength, stability, ...Breathe into any stretch that you do, deeply and slowly. Be gentle with yourself and listen to your body as it shows you what your limits are. Summary In conclusion, there are a few reasons why we need to stretch whenever we move our bodies. The most important reason is to help us improve flexibility and create a much better range of joint motion.The answer: Yes, stretching postrun will help loosen any tight muscles. It’s also important to stretch after a run. If you have an area that still feels tight—the calves, hamstrings, hip ...Stretching is our brain’s way of checking if all muscles are still working properly while giving them a nudge that it’s time to get to work. Beyond revving up...Aug 26, 2022 · Just like cardio, or strength training, stretching is a broad church and covers a range of movements that are helpful in different ways. "It helps to both relax and elongate the muscles in the ... Burping is a way for our body to release the excess gas. “Carbonated beverages are most commonly associated with swallowing air and are the most common reason people burp,” says Dr. Schneider ...Breathe into any stretch that you do, deeply and slowly. Be gentle with yourself and listen to your body as it shows you what your limits are. Summary In conclusion, there are a few reasons why we need to stretch whenever we move our bodies. The most important reason is to help us improve flexibility and create a much better range of joint motion.We methodically do after-action-reviews on all of our projects and apply lessons learned so as to make new mistakes in the future. And while that is an important process, it typically leads to ...Intro: Why do we Stretch? For those into strength training, flexibility and mobility training are rarely present in ones mind as an important thing to keep up with. This makes sense considering the purpose of strength training is to, well, get stronger. However, if you are training for overall fitness, wellbeing and the longevity ofIntroduction. Stretching is a physical exercise that requires putting a body part in a certain position that'll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity. [1] Effects of Stretching. Improves flexibility delaying impaired mobility associated with aging.Just like cardio, or strength training, stretching is a broad church and covers a range of movements that are helpful in different ways. "It helps to both relax and elongate the muscles in the ...I say all this because stretching is an action to ready your body for movement. It's possible that when you're doing this you're also subconsciously signalling to those near to you that you're going to be active soon. Thanks. I think it makes sense just keep in mind I'm no professional so this could be entirely wrong.We've seen times range from 10 seconds to 1 minute. Whenever we see practitioners implement the same intervention for the same purpose but with alternative dosage, we should ask why. One of our favorite questions is "why do we do the things we do?" In this instance, the question is why are we holding stretches as long as we do. In this post, …Pandiculation describes a stretch that most people do on a daily basis, one of the most common examples of a pandiculation is when you wake up in the morning and you yawn and tension your muscles and then relax your muscles. Pandiculation offers us interoceptive connections, it is an inherent movement to provide the body with feedback …The stretching you do after waking isn’t really stretching. It is a process involving the nervous system called pandiculation. Yawning is also pandiculation. The process happens in three stages ...Apr 17, 2024 · Stretching keeps the muscles flexible and healthy, and prevents joint pain, strains, and muscle damage. Learn how to stretch properly, where to start, and why it's essential for mobility and independence. The primary purpose of dynamic stretching is to prepare the body for physical exertion and reduce the risk of injury. It is particularly effective as a warm-up activity, helping to activate the muscles, improve coordination, and enhance overall athletic performance. Dynamic stretching is designed to simulate the movements of the activity or ...When cats stretch, they improve blood flow and get their muscles ready to move. Stretching keeps cats ready to pounce on the next mouse or treat that comes their way! Since cats take so many short naps throughout the day and stretch after each nap, they spend a lot of time stretching!Yawn. A yawn is a reflex in vertebrate animals characterized by a long inspiratory phase with gradual mouth gaping, followed by a brief climax (or acme) with muscle stretching, and a rapid expiratory phase with muscle relaxation, which typically lasts a few seconds. [2] [3] For fish and birds, this is described as gradual mouth gaping, staying ...Jun 29, 2016 ... Both stretching and yawning are stress relievers as well, making your morning pandiculation a bit of a booster shot to get your day moving in ... Stretching when we wake up is a natural and instinctive behaviour that has many benefits for our health and well-being. Learn more about why we do it and what happens in our muscles and joints in this article from BBC Science Focus Magazine. Stretching is our brain’s way of checking if all muscles are still working properly while giving them a nudge that it’s time to get to work. Beyond revving up...So, it's good to stretch in the morning to get ready for the day, and the relief comes from your body telling you stretching is good. Because they've been still for an extended period of time. If you ask your mommy or daddy why they stretch their arms and legs, they will say it makes them feel nice. After you excersize, which is a fancy word ...We asked Ditto to share some of her favorite stretches–keep reading to learn how to try them out yourself. Stretch #1. The “Good Morning Stretch”—extend your arms overhead, legs long on your bed. Take a giant breath in through your nose, shrug your shoulders up, expand through the ribcage, reach through the tips of your fingers and toes.Feb 15, 2019 · Why should we stretch everyday? Our modern lifestyle of sitting down for lengthy periods of time - be it at your desk or bingeing your favourite Netflix show - is putting us at higher risk of developing type 2 diabetes, ruining our posture and tightening our hip flexor muscles. We asked experts to share their opinion on daily stretching and the ... This means that as we stretch, our brain sends stronger signals to the muscles. Then the feedback received allows the brain to work on the strength of the signal to perform different tasks. 1. Yawning Keeps You Awake. Yawning cools the brain and helps us stay awake. We also yawn when we get bored to stay alert and continue with the task …But why do we stretch when we wake up? What makes our body perform those instinctive little stretches each morning? Turns out, it’s something called …Mar 17, 2022 · Lace your fingers together and turn your palms to face outward in front of you. Reach your arms as far as you can, curving your back and shoulders forward. Hold for about 10 seconds. Now release ... Best. Dhalphir • 9 yr. ago. Activates all muscles simultaneously, bringing a rush of oxygenated blood to your whole body. It also emulates the relaxation effect after strenuous exercise. Stretching tenses a large amount of muscles simultaneously, which then induces the feeling of relaxation after you relax them. 5.We asked Ditto to share some of her favorite stretches–keep reading to learn how to try them out yourself. Stretch #1. The “Good Morning Stretch”—extend your arms overhead, legs long on your bed. Take a giant breath in through your nose, shrug your shoulders up, expand through the ribcage, reach through the tips of your fingers and toes.Stretching can make you sleepy because you are using energy, and your muscles are then becoming tired. Your nervous system’s control of your muscles can also decrease after prolonged stretching, making you feel sleepy and moving becomes a chore. Continue reading below to learn more about why stretching might be making you feel …If you do static stretches, you'll get the most benefit from them now. "After you go for a run or weight-train, you walk around a little to cool down. Then you do some stretching.The thing about the world’s greatest stretch is that it’s not just a stretch. “It incorporates a variety of transitions and is a truly ‘full body’ movement pattern,” Jon says. It activates ankle-dorsi flexion (the act of pulling your toes toward your shin), calves, hamstrings, glutes, core, and hips while encouraging an opening ...Mar 28, 2023 ... Stretching offers a whole host of fitness benefits. “It can definitely help with mobility and flexibility, and increase blood flow to your ...What the different types of stretching have in common is that they help lengthen the muscles of the body and keep them (and thus you) mobile. [ 2] Some health benefits of stretching are: More ...There are many reasons why we stretch. It can boost your flexibility, improve circulation, and reduce pain, stress, and tension in your muscles. The primary purpose of dynamic stretching is to prepare the body for physical exertion and reduce the risk of injury. It is particularly effective as a warm-up activity, helping to activate the muscles, improve coordination, and enhance overall athletic performance. Dynamic stretching is designed to simulate the movements of the activity or ... Starting out your day by stretching is an amazing way to wake up your muscles to prepare them for what lies ahead. It leaves your body looser and helps you feel energized. To do th...Flexibility Exercise (Stretching) Flexibility exercise is one of the four types of exercise along with strength, balance and endurance. Ideally, a healthy workout routine would include all four types of exercise. The AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.Naturally, most people are eager to stay active and mobile as they get older. Recreational activities often provide important social and physical support for us as we age. The key ...Examples of static stretches. A sample static stretching routine at the end of your workout may involve the following moves. 1. Overhead triceps stretch. This stretch targets your triceps and the ...Active stretching is a method of improving flexibility. It involves active contracting of one muscle (the agonist) as a way to stretch an opposing muscle (the antagonist), with no external force ...We don't actually know too much about why we yawn but there are many ideas about it. The most followed, as far as I'm aware, are that yawning draws oxygen to the brain and when you are sleepy and relaxed, you don't breathe as heavy so yawning is a quick way to get oxygen through. But, again, we don't actually know yet.The small business community has some advice this week on stretching your marketing dollars. There are so many tactics that small businesses can use for marketing. But it’s not alw...Feb 9, 2022 · The stretching you do after waking isn’t really stretching. It is a process involving the nervous system called pandiculation. Yawning is also pandiculation. The process happens in three stages ... Stretching is the deliberate lengthening of muscles in order to increase flexibility in the muscles and range of motion in the joints. Regular stretching can also help improve stability and balance. As a result, stretching activities are an important part of any exercise or rehabilitation program, no matter your age or fitness level.Meet The Creators. An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how.First of all, it’s a groan in my opinion. Secondly, it’s because when you stretch your muscles is typically constraining your lungs and since your vocal cords are probably being relaxed, it makes a noise when the air is rushing out of your lungs. Thirdly, that was just a guess. Reply. SystemSay.Nov 7, 2023 ... “We do know that static stretching will decrease the incidence of muscle and tendon injuries with explosive movements like sprinting, agility, ...By gradually slowing down the body, as opposed to just stopping cold, you maximize the benefits of your workout. Mental clarity and mind-body connection. Stretching isn’t just for the muscles. It also helps harmonize your mind, relax your mood, and relieve stress. Stretching also gives you a chance to tune into your body, taking notice of any ...Why Do We Stretch Before Workouts? It’s important to warm-up the muscles you plan to focus on during your workout to prevent injuries and muscle soreness and improve performance. Adding a stretching routine to every workout is supposed to help you stay safe and indicate to your body that you’re about to use those muscles and …Feb 9, 2022 · The stretching you do after waking isn’t really stretching. It is a process involving the nervous system called pandiculation. Yawning is also pandiculation. The process happens in three stages ... Why do we stretch Every morning when I wake up, I feel the need to stretch, like not touch my toes kinda stretch, like I just busted a hard nut kind of stretch. At work when i'm convinced that most customers have a mental disability and get home tired, I yawn and stretch, this comes with instant relief so I put down the needle.So why does it feel so good to stretch and why do we feel uplifted after? Well, the answer is simple - because stretching releases endorphins. In fact, every physical activity, including stretching, increases the number of endorphins that can elevate mood and help with pain and depression.Why should we stretch everyday? Our modern lifestyle of sitting down for lengthy periods of time - be it at your desk or bingeing your favourite Netflix show - is putting us at higher risk of developing type 2 diabetes, ruining our posture and tightening our hip flexor muscles.We asked experts to share their opinion on daily stretching and the …Why do we yawn? Yawning may be contagious or spontaneous. ... When you yawn, it’s sometimes followed by a larger stretch, which flexes your muscles and stretches your joints.The sheer number of participants is expected to break the Guinness World Record for the largest yoga demonstration at a single venue. This post has been corrected. Miki Kira starte...Stretching when we wake up is a natural and instinctive behaviour that has many benefits for our health and well-being. Learn more about why we do it and what happens in our muscles and joints in this article from BBC …Fortunately, I think we’re moving in the right direction. And what we’re going to do is – we’re going to hopefully dispel some of those myths and misconceptions about stretching. And how to use it and why we use it and so forth, in the warm-up. So before we move on, we’ll just have a quick look at what some of the current research is ...When we wake up in the morning, we yawn and stretch our arms and legs. This coordinated yawning and stretching is referred to as pandiculation.When we are as...Stretching will realign the muscles. ... When we sleep our muscles lose tone and gravity pulls the fluid into one place along our back. When we stretch, it ...Mar 28, 2023 ... Stretching offers a whole host of fitness benefits. “It can definitely help with mobility and flexibility, and increase blood flow to your ...Stretching: Stretches for the whole body to improve flexibility and reduce pain. Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. When we wake up in the morning, we yawn and stretch our arms and legs. This coordinated ya
Evidence for the effectiveness of acute and chronic stretching for improving range of motion is extensive. Improved flexibility can positively impact performances in activities of daily living and both physical and mental health. However, less is known about the effects of stretching on other aspects of health such as injury incidence and balance.Jul 20, 2023 · It helps to relieve tension and allows for better circulation, which can reduce stress . Many people use stretching as a method of grounding to relieve panic attacks, curb depression, and promote mindfulness. During any pose, focus on proper breathing and relaxation to get the full effect. It’s important to know the difference between active letters and when they are read with stretching letters . A becomes AaaThe sponsor ️www.hafsaquranacadem...Jul 5, 2022 · Why is stretching important? Most people don't think to stretch until something aches, but here are five reasons to proactively make time for stretching on a regular basis: 1. Increased range of motion. Stretching lengthens your muscles. "As you continue to stretch, you become more flexible, able to reach or extend farther," says Dr. Robichau. If there’s one universal truth about stretching, it’s that we all should do it. Yet few of us actually do. Fitness experts say it’s the part of a workout that most people tend to skip.Why should we stretch? An article from the Journal of Equine Veterinary Medicine by Ava Frick, DVM (2010) states: "A summary of the benefits of stretching: Reduces the risk of injury . Reduces muscular tension . Maintains the normal functional length of all muscles . Eases joint stress .Your calves provide this power via the stretch-shortening cycle. This is where a muscle makes an eccentric contraction (or active stretch) followed immediately by a concentric contraction (or shortening) [].You calf muscles also have a large amount of fast twitch muscle fibers – built to help you with speed, explosiveness, and power [].Walking, …Mar 28, 2023 ... Stretching offers a whole host of fitness benefits. “It can definitely help with mobility and flexibility, and increase blood flow to your ...Jun 29, 2016 ... Both stretching and yawning are stress relievers as well, making your morning pandiculation a bit of a booster shot to get your day moving in ...Jul 20, 2023 · It helps to relieve tension and allows for better circulation, which can reduce stress . Many people use stretching as a method of grounding to relieve panic attacks, curb depression, and promote mindfulness. During any pose, focus on proper breathing and relaxation to get the full effect. Re: Why do we see spots in our vision when we stretch? With regard to your question, there are 2 specific parts I see. 1) Standing up quick. When you stand up very quickly, then the inertia in your body causes the blood to run out of your head and neck and upper body. Thus you see stars and some people may faint.Want to get — and stay — more flexible? One of the best things you can do is stretch your body’s muscles regularly. Stretching isn’t just for warmups and workouts. You can do it an... Physics Girl investigates. What stretching actually does to your body ft. Sofie Dossi. Watch on. Think. Dig Deeper Discuss. Customize this lesson. 217. Create and share a new lesson based on this one. Nerve stretches do not really ’stretch’ the nerves. However, they help to improve their movement through the joints and muscles by improving their ability to slide and glide. Like our muscles, the nerves in our bodies can also become tight. It can be due to staying in a position for too long, or due to the tightening of muscles around the ...Jun 29, 2021 · When we wake up, to regain that muscle tone and redistribute the fluids of the body, it is a healthy choice to stretch your limbs and body. You open your eyes, then close them again to protect against the sudden and blinding light of morning. We rub them in consolation, let out a yawn, and starfish-stretch our limbs in opposite directions. Where You Get Them. You won’t get stretch marks on your face, hands, or feet, but they can be almost anywhere else. They’re most likely to be where your body stores fat, like your belly, hips ...Why do we stretch Every morning when I wake up, I feel the need to stretch, like not touch my toes kinda stretch, like I just busted a hard nut kind of stretch. At work when i'm convinced that most customers have a mental disability and get home tired, I yawn and stretch, this comes with instant relief so I put down the needle.What to do about stretch marks. Stretch marks usually fade over time but may not disappear completely. Many creams and lotions claim to prevent, reduce or remove stretch marks. But there's very little evidence these work. There are some treatments that may help make stretch marks look better, but they will not get rid of them.Cells are constantly pulling on the surface they grow on to test its stiffness, and react by adjusting their shape and stickiness. For example, when cells grow on a hard surface such as bone they flatten and spread out, forming long, stable edges. These spread out cells develop stress fibres, which physically connect the skeleton of the cell to ...Humans (and our pets) frequently instinctively stretch as soon as we wake up. But why? What is happening in our bodies when we stretch and yawn to wake ourse...8. Mental clarity. Sometimes we just need a way to mentally digest the day and calm our bodies and mind down. "Research has shown that static stretching activates your parasympathetic nervous ...In today’s economy, finding ways to save money on everyday purchases is more important than ever. One great way to stretch your budget is by using coupons. And if you’re a fan of G... Why does stretching feel so good? - BBC Science Focus Magazine Why Do We Stretch Before Workouts? It’s important to warm-up the muscles you plan to focus on during your workout to prevent injuries and muscle soreness and improve performance. Adding a stretching routine to every workout is supposed to help you stay safe and indicate to your body that you’re about to use those muscles and …Oct 7, 2014 ... Stretching prior to exercise allows your muscles to loosen up and become better able to withstand the impact of the activity you choose to do.Stretching can improve your flexibility, circulation, posture, and reduce stress and injury risk. Learn how to stretch in the morning, afternoon, and before bed with simple poses and tips.A state in which we are are not acting out of fear or compulsion, not needing to cling to a sense of security or protection. As it relates to stretching, sometimes we compulsively stretch tight muscles out of fear, because it makes us feel like we’re doing something useful when we don’t know what else to do, because we lack information.Skip to main content. Open menu Open navigation Go to Reddit Home. r/explainlikeimfive A chip A close buttonStretching is our brain’s way of checking if all muscles are still working properly while giving them a nudge that it’s time to get to work. Beyond revving up...One of the most common reasons behind the phenomenon is that when we sleep, the muscles lose tone, and fluid tends to accumulate along the back. Therefore, stretching helps to massage the fluid gently back into a normal position, realigning the muscles, writes Luis Villazon for Science Focus. In addition, both stretching and yawning are known ... Morning stretching also has a positive impact on our mental well-being. It helps to awaken our senses, release feel-good hormones, and kickstart our metabolism. When we stretch in the morning, we signal to our body that it’s time to wake up and get moving, boosting our energy levels and improving our overall mood. Why Do We Stretch Carpets? Your carpet will be in good condition and look good to some extent if you clean it properly regularly. Nevertheless, it will become wrinkled as time goes on. Some of the causes of wrinkling in floor carpets and the reason for stretching include sliding of heavy furniture across the carpet, excessive wear, and ...Mar 30, 2022 · Increases blood flow. Stretching increases blood flow to the muscles, which boosts oxygen levels and increases the number of nutrients that reach the muscles. Stretching may also help remove ... We methodically do after-action-reviews on all of our projects and apply lessons learned so as to make new mistakes in the future. And while that is an important process, it typically leads to ...Over time, garden hoses can get worn and stretched. Here's what you can do if you think you need a garden hose repair. Expert Advice On Improving Your Home Videos Latest View All G...Meet The Creators. An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how.Humans (and our pets) frequently instinctively stretch as soon as we wake up. But why? What is happening in our bodies when we stretch and yawn to wake ourse...Pandiculation describes a stretch that most people do on a daily basis, one of the most common examples of a pandiculation is when you wake up in the morning and you yawn and tension your muscles and then relax your muscles. Pandiculation offers us interoceptive connections, it is an inherent movement to provide the body with feedback …The answer: Yes, stretching postrun will help loosen any tight muscles. It’s also important to stretch after a run. If you have an area that still feels tight—the calves, hamstrings, hip ...Nov 7, 2023 ... “We do know that static stretching will decrease the incidence of muscle and tendon injuries with explosive movements like sprinting, agility, ...Just like cardio, or strength training, stretching is a broad church and covers a range of movements that are helpful in different ways. "It helps to both relax and elongate the muscles in the ...2. Increases Range of Motion. Stretching helps improve your range of motion which may also slow the degeneration of the joints. 3. Improves Posture. Stretching the muscles of the lower back, shoulders and chest will help keep your back in better alignment and improve your posture. 4.Examples of static stretches. A sample static stretching routine at the end of your workout may involve the following moves. 1. Overhead triceps stretch. This stretch targets your triceps and the ...A state in which we are are not acting out of fear or compulsion, not needing to cling to a sense of security or protection. As it relates to stretching, sometimes we compulsively stretch tight muscles out of fear, because it makes us feel like we’re doing something useful when we don’t know what else to do, because we lack information.We asked Ditto to share some of her favorite stretches–keep reading to learn how to try them out yourself. Stretch #1. The “Good Morning Stretch”—extend your arms overhead, legs long on your bed. Take a giant breath in through your nose, shrug your shoulders up, expand through the ribcage, reach through the tips of your fingers and toes. After a long, restful sleep you often find yourself waking up with stiff, tight muscles. This is usually caused by lying in the same position for an extended amount of time. Upon waking, you often stretch out the kinks in your neck, back and legs, maybe even subconsciously, leaving you feeling better. When your muscles are flexible, it makes ... The stretching you do after waking isn’t really stretching. It is a process involving the nervous system called pandiculation. Yawning is also pandiculation. The process happens in three stages ...Meet The Creators. An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how.Stretching can improve your flexibility, range of motion, posture, and more. Learn how to start a stretching routine, what types of stretches to do, and how to avoid injury. Humans (and our pets) frequently instinctively stretch as soon as we wake up. But why? What is happening in